11-09-23: Gym Routine (Chest) (Patreon)

Bench Press 5x6 (90kg)

Shoulder Press 5x10 (45kg)

Chest Fly 4x12 (22.5kg x2)

Lateral Raise 4x10 (10kg x2)

Arnold Press 4x12 (17.5kg x2)

Front Raise 4x10 (20kg)

Supine Overhead Raise 3x10 (30kg)

Shrugs 3x12 (30kg x2)