13-09-23: Gym Routine (Legs) (Patreon)

Front Squats: 5x6 (60kg)

Bulgarian Split Squats: 4x8 (25kg x2)

Hip Thrusts: 4x10 (100kg)

Single Leg RDLs: 4x10 (22.5kg x2)

Calf Raises: 4x20 (30kg x2)

Plyo Lunges: 4x30