20-09-23: Food Intake & Gym Routine (Patreon)

Published:

2023-09-21 12:29:21

Imported:

2026-06

Content

Breakfast: Sausage Roll

Lunch: Chicken Katsu Curry

Snacks: (Forgotten….)

Dinner: 2x Large Pizzas, Garlic Bread, Hot Chocolate Brownies, 1x Bottle of Wine

Bench Press: 5x6 (90kg)

Shoulder Press: 5x8 (50kg)

Chest Fly 4x10 (25kgx2)

Lateral Raise: 4x10 (10kg x2)

Front Raise 4x12 (20kg)

Arnold Press: 4x10 (20kg x2)