26-09-23: Gym Routine (Patreon)

Published:

2023-09-26 08:51:41

Imported:

2026-06

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Content

Bench Press: 5x6 (90kg)

Bent Over Row: 5x10 (70kg)

Shoulder Press: 5x6 (50kg)

Shrugs: 3x20 (30kg x2)

Front Raise: 3x12 (20kg)

Chest Fly: 3x12 (22.5kg x2)

Reverse Fly: 3x12 (22.5kg x2)

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