28-09-23: Gym Routine (Patreon)

Published:

2023-09-28 06:36:55

Imported:

2026-06

Content

Close Grip Bench Press: 5x10 (60kg)

Reverse Grip Bent Over Row: 5x10 (40kg)

Incline Dumbbell Bench Press: 4x8 (30kg x2)

Kettlebell Swing: 4x10 (20kg)

Seated Hammer Curl: 4x16 (17.5kg x2)

Supine Overhead Raise: 3x10 (30kg)

Arnold Press: 3x10 (20kg x2)