2-10-23: Gym Routine (Legs) (Patreon)

Published:

2023-10-02 07:55:41

Imported:

2026-06

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Content

Back Squats: 5x8 (100kg)

Bulgarian Split Squats: 4x8 (25kg x2)

Hip Thrusts: 4x10 (110kg)

Single Leg RDL: 4x10 (25kg)

Plyo Lunges: 4x30

Calf Raises: 4x20 (30kg x2)

Files

Previews only