3-10-23: Food Intake & Gym Routine (Patreon)

Published:

2023-10-04 05:39:38

Imported:

2026-06

Content

Breakfast: Breakfast Burrito (Beef, Potato, Cheese, Onion)

Snacks: Ramen Noodles, Salt & Vinegar Pea Crisps, Chocolate Protein Bar

Lunch: Prawn, Lemon & Pesto Pasta

Dinner: BBQ Meatlovers Frozen Pizza, Homemade Steak Sandwich with Cheese, Caramelised Onion & Peppercorn Sauce and Chips

- Gym Routine

Bench Press 5x6 (90kg)

Skull Crushers 4x10 (40kg)

Front Raise 4x12 (20kg)

Incline Chest Fly 4x12 (20kg x2)

Seated Tricep Extensions 4x8 (20kg)

Supine Overhead Raise 4x12 (30kg)