10-10-23: Gym Routine (Patreon)

Published:

2023-10-10 08:47:32

Imported:

2026-06

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Content

Back Squats 5x6-10 (80-100kg)

Bent Over Row 5x8 (80kg)

Bulgarian Split Squat 4x8 (22.5kg)

Single Leg RDL 3x10 (22.5kg)

One Arm Row 4x8 (40kg)

Shrugs 3x20 (30kg x2)

Plyo Lunge 3x30

Files

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