17-10-23: Gym Routine (Patreon)

Published:

2023-10-17 09:03:14

Imported:

2026-06

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Content

Deadlift 5x10 (60-80kg)

Bent Over Row 4x10 (60kg)

Shrugs 4x12 (30kg x2)

One Arm Row 4x8 (45kg)

Renegade Row 4x12 (12.5kg x2)

Upright Row 4x20 (20kg)

5 minute core circuit

Files

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