19-10-23: Gym Routine (Patreon)

Published:

2023-10-19 10:02:21

Imported:

2026-06

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Content

Close Grip Bench Press 4x10 (60kg)

Dips 4x25

Ex Bar Curl 4x12 (30kg)

Twist Curls 4x10 (12.5kg x2)

Supine Overhead Raise 4x10 (30kg)

Seated Hammer Curls 4x12 (20kg)

Renegade Rows 4x10 (15kg x2)

Files

Previews only

Hammer Curls