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Oh, my God!

我的天啊!

Blood pressure is telling me I'm having a midlife crisis, and I need to find a way to deal with it

血壓提示我已經中年危機了,我得想辦法解決它

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Chaolao

Not just exercise alone, but you need to check the calories and sugar contents. Please, take care.

Chaolao

Also, start avoiding the foods or snacks you eat starting soon. Including bad habits.

方丈 打杂的

饮食和锻炼需要双管齐下 建议找一个健康食谱

Dukebag

Yeah food and diet is the main thing also check out, different vitamins that help with blood pressure like apple cider vinegar.