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As trust in traditional health principles and organizations continues to erode, who can we really rely on for accurate and trustworthy health advice?Gary Brecka is a renowned Human Biologist and biohacker focused on health optimization and longevity. His career began in the insurance industry as a mortality-modeling expert, where he analyzed medical data to predict life expectancy with extreme precision. This expertise fueled his passion for studying longevity, leading him to co-found 10X Health System and partner with companies that share in his mission of maximizing health. Through these ventures, Brecka develops cutting-edge health solutions aimed at helping individuals achieve peak physical and mental performance.Studies & Information Medical Issues in the USA https://www.commonwealthfund.org/publ... 77% of Americans Unfit to Serve + Further Discussion https://prod-media.asvabprogram.com/C... Serotonin in the Gut https://pmc.ncbi.nlm.nih.gov/articles... The Vaccine-Friendly Plan by Dr. Paul Thomas https://www.penguinrandomhouse.com/bo... Folic Acid and the MTHFR Gene https://pubmed.ncbi.nlm.nih.gov/32722... Health Benefits of Sauna https://jamanetwork.com/journals/jama... Sauna and Autoimmunity https://pubmed.ncbi.nlm.nih.gov/18685... Salt and Migraine Headaches https://pubmed.ncbi.nlm.nih.gov/27016...

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Comments

Jamie Walker

I’m really looking forward to listening to this. I need to wait cos it’s my girlfriend birthday today. Shawn, if you see this I’m really sorry for my rude Comment yesterday. I was just really sad that I can’t get the challenge coin because I am in Scotland. I kinda forgot I have American friends who I could get it posted to but it’s probably sold out by now. Anyway. Man you’re doing so good. You won’t remember me but I’m your OG Skydive instructor. Meant to be AFF. But you wanted a tandem after the first attempt (hehe) you almost puked on me… then you got good. Against your will. I kinda want to tell the story but that’s not cool. People called me “Irish” yourself included. I never knew why but apparently I look like Colin Farrell (😒😒

Jamie Walker

Dammit. I’m really not used to patreon commenting yet… I still press return. I’m using a pos iPhone 8 as nobody should be scanning their retinas or face and uploading it I assure you all. On that note, I wish I had been able to ask your guest a question: about Bluetooth. Because I’ve been told by my old boss never ever use AirPods. Ever. Apparently it’s extremely Damaging to biological health. Of course apple would not report this as they make +300% profits on every set sold. I’d like to hear it from an expert. Anyway PLEASE BRO CAN I PAY SHIPPING ON A CHALLENGE COIN? I want to place one at the foot of the David Stirling memorial statue (22SAS founder) I cannot think of a better place. This is where my father shall be laid to eternal rest also. Godspeed man you’re doing life changing stuff. Much love to you and my bro from another mom DJ. “Instructor Jay” 🫡✌️

Jamie Walker

Awe sheeet it shows my full name of course… ok. F it. I want to talk to “Christian craighead” we have unfinished debrief and I’m still “in the red” I feel terrible and I miss my brothers xx

Cooper43

Great Interview Shawn/Team. Been on the hydrogen water for my bottled water for a good while now. Great info.

Erika Selene

Thank you 🙏!! Yasss! This woman he describes etc.. is similar to me & I did end up at the ER with every indication of a pulmonary aneurysm; I was admitted only to be “unadmitted” by the cardiologist first thing that morning. He said that at my age 35 if it was anything serious.. I’d be dead 😵, then said it’s probably gastrointestinal & gave me an Aspirin (which I took because I knew it was my heart). But this has been my life since 2005… all the meds to treat every symptom… Insurance companies around 2008/9 started making doctors test everyone for Vitamin D deficiency (which I had major & for years). Everything he says is what I felt & experienced. I continuously fought because nothing made sense to me. Mine is a crazy story & I’m still fighting but it took me getting so pissed off 😠 & doing my own research that I’m alive today… not doctors 🥼… and Jesus 🙏💯. Still fighting a good fight & get treated horribly by medical etc… but I have hope & a strong faith 🙏. It’s all about light… & not putting crap in your body 🤞💯❤️ Thanks for having this guest on because I share this information with strangers because I believe people need to know. And the medical profession is not doing well. Save yourself 🙏! I’d love to do work in this area…

Tony Rodriguez

I’m looking forward to this one. As our country rebuilds we should also rebuild ourselves in a positive way.

Pugley

The vaccine companies pay out a bonus to the pediatricians. The higher the percentage of vaccinated children the more they get. That is why they want to fire you as a patient. I believe if they drop down too low, say below 75% the practice will actually be penalized financially. I read "How To Raise a Healthy Child in Spite of your Doctor" by Dr Robert Mandelson back in the 80's. Pediatricians make money on well baby visits and vaccines. Why do you think Regan passed the 1986 Act that removed all the liability from the vaccine manufactures. It is because so many children were being damaged by the vaccines that big pharma was losing money from being sued. Big Pharma destroyed Dr Andy Wakefield and Dr Judy Mikovits for speaking our against vaccines. Judy Mikovits discovered that Chronic Fatigue syndrome came from a retro mouse virus because they cultured the vaccines in mouse brains. Her books is "Plague" and "Plague of Corruption" Watch the documentaries by Andy Wakefield, "VAXXED", "1986 the Act" and "VAXXED II". Get ahold of the "Truth about Vaccines 2020" it has 10 episodes of interviews with Doctors. Look up Dr Sherry Tenpenny. There is an article written by James Lyons-Weiler and Paul Thomas 23 October 2020 "Relative Incidence of Office Visits and Cumulative Rates of Billed Diagnoses Along the Axis of Vaccination" The state of Oregon is in the process or already has taken away his medical license because he had the audacity to have a report written comparing the health of the children in his practice that were vaccinated and not vaccinated. He gave informed consent to the parents and had them read the vaccine insert so the parents could see the side affects. He did that because he started having children get autism in his practice after they were vaccinated. Hard to find the report online and when I did Pubmed had it modified and short. The one I have is quite detailed. I would be happy to send as an attachment in an email as I don't know how to attach here. READ THE VACCINE INSERT FOR SIDE AFFECTS before you ever give your child a shot.

Sara Wheeler

I ❤️❤️❤️ Gary Brecka!!! (2nd only to SRS of course) Very legit dude, appreciate his expertise & passion.

Justin Berry

Wow I used to run a warlock jammer in my vehicle in Iraq for months. I did cut seed oil out of my diet the last year and have seen improvement. So much great information. Thank you.

Bob

That was fantastic!!! I definitely will be watching it again with a pen and notebook. Would think Gary’s interview should be in the top ten of your history. Again, phenomenal interview SRS team!

DeeCeeVee

Time to flush out the spike proteins.

Randall C Underwood

It was March 2020 when I left Ca. for AZ. I saw a guy with a home made bumper sticker that said, NO VAX, NO MASK, WILL SHOOT. I knew I had found my people.... At 60 I have been involved with "anti aging" protocols for 19 years. Big Pharma is a total scam...GEN X out

Brandon Buehlman

Maybe Shawn can make an intro to RFK JR to meet Gary. Could you imagine his voice along side RFJ JR?!? Great Episode Shawn!! Huge fans of both of you

Jo Murray

100% on exposing the CHOL scam.

Zac

Bahahaha I never thought I would get into another man’s hot tub

Jena Ackerman

Any advice on Covid vac for infants??? My hubs and I are chewing this as the peds just offered it on last check up.. We did not get it but as a new parent hard to figure out what's the right/safe thing to do regarding vacs. We really want to do the best for our son. Open minded to any suggestions!

Joe Estrada

Gary is extremely knowledgeable in this space, this is going to be an episode where I’ll be taking notes

Ronald E Stevens

Great show Shawn as always. This gentleman is awesome and should be right hand man for JFK jr. Our country needs to take down these corrupt medical institutions that are destroying us along with the top politicians who are also corrupt and behind this scam.

Lydia

I can relate with Gary, having started in revenue cycle, coding, an billing inpatients and outpatients. I'm still in consulting, trying to get out or pivot out of the industry. He's so spot on about the entirety of a patient's decline. It is horrible, and happens in the millions of people, to the tune of trillions of dollars worth of profits the system makes off illness. The U.S. our "whole foods" have been so heavily sprayed,modified, etc that their nutritional profile is no better than that of a packet of doritos . We need to invest in our farmers, agricultural practices etc that aren't focused on "cheap to feed more people."( which is false concept because of the amount of food waste we've produced year over year). I hope our country can push back and buy our farmland to renew the soil (I know, loooong project), and do what's best for the health of every human . Food is medicine. Also regarding skin and spf: in the 80s growing up we had the colored zinc that we applied. They took it off the market and added the sunscreens that were pulled in the 2010s for rising cancer. I think we forget that skin is the largest organ covering your body and his highly absorbant of anything we put on it. This goes for ladies using makeup (i.e. corporate "war" camo paint). W le have the power to program our cells for proactive healing or reactive inflammatory response and chronic illness. Greatly appreciate Gary's work. I would love to know if he has any specifics on women hitting perimenopause/menopause and how to navigate those changes with optimal diet, right types of exercise,and sleep adjustments since there's frequent disruptions. I think we battle the Western cultures way of working etc as it's incredibly unhealthy and exacerbates and cretaes a majority of our Health problems.

Remi

I can definitely understand his concern and frustration about not being “legally” allowed to reach out to the individual that determined his decision to leave the insurance agency. What he describes is a moral and ethical obligation to alert a “consumer” based on information assessed. I’m actually shocked they don’t have a medical provider and process to handle those situations when reviewing medical records. Having information that someone could be potentially harmed, to me sounds like a legal obligation to notify someone and leaves the company open to litigation if they don’t. How horrible it is and this is a prime example of profit over people and not doing the right thing! These insurance companies, ALL of them; life, health, property, etc need an overhaul like all of the other industrial complexes. As he describes healthcares need to get back to the basics, EVERYTHING he says is accurate and on point. Our modern western healthcare system is disease driven and does not do enough for prevention. This is why I’m so excited to see what RFK, Jr is going to accomplish!!! Back to the basics is key!!! Thank you again Shawn and Team for bringing Gary on! I believe he is one of the great voices for change in our lifetime!!! And how he describes reviewing medical records and how he can see the story of their health unfold!!! That!!! He is spot one!!! Our healthcare system does not focus on getting to the root of the problem. They focus on treating symptoms and I think providers who enter into this field start with good intentions but then then lose that drive because they have to follow the current CDC, FDA guidelines which keeps people sick because the focus isn’t about the basic health principles Gary speaks about. And their patients don’t have the motivation to get back to the basic and take charge of their own health. We live in a society where people just want to “fix” themselves by popping a pill. I love the Yuka app and share it with everyone I know!!! It has completely changed what I shop for!!!! Thank you for sharing that!!!

Bryan Kelly

So much great information

Bryce

Whoa Man!!! I feel like I am poisoning my kids. No extra money to add things to the monthly costs. But could afford to cut some things out!!

Jason Herlocker

This was the most helpful information I’ve herd thank you Sean

Jason

Definitely one of those shows I’m going to have to watch/listen a few times. Mind Blowing, this show stressed me out, in a good way. Gotta get my ass in gear! Thanks for sharing.

TheHoff

Regarding the COVID vax, my undergrad degree is microbiology and public health, I've worked 30+ years in industry. I had tremendous concerns about mRNA based inoculations with no supporting safety data. I wrote Fauci at NIH directly that he was doing untested experiments in real time, I also said he makes Joseph Mengele look like a saint, and I maintain my opinion. I didn't get the COVID vax, and when my company required it I wrote the CEO and told him that I can manage my own health without him. COVID is a bio-engineered weapon and crime against humanity, imo.

Matthew Oldham

The sleep thing I’m going to have to look into this that was me on a head

JR

I listened to this show and Everything said is on point. Just need to improve on the sleep side.

Steve Gould

Great show love to share this knowledge

OC

Great show. Now we have work to do in applying these lessons learned. Fortunately, it's easier to change our individual live life's time to change the current order That led us to this point.

Sara

This show was amazing and already shared the YouTube link with 3 people. Will also be sending it in email to family and other friends. I will have to watch again when I can take notes! Thank you Shawn, team, and superstar Gary!!!

Josh Pomponio

Dang haven’t got whole way through but have to never trusting anything to do with big pharma I’m glad I never did an this helps confirm it

Stephen Beck

OUTSTANDING INTERVIEW!!! I could listen to this 6 times and still learn new things.

Joshua Spangler

About to start watching! Damn Shawn you know how to pick the right guest!! Although I’m still waiting on CHARLIE KIRK!!! You asked Megan Kelly about who she thought would be some good guest and she told you CHARLIE KIRK!!! He’s a very interesting person, get him on the show Shawn. BTW, Thank You for the amazing show!

Quincy McLaughlin

Shawn and team can you reach out to me!!! I have something you might want to bring some light too!

Scott McClellan

I’m only 26:58 in and I’m blown away. Shawn and team this is most likely one of the most important episodes you’ve done. Bravo!!!! I’m pausing to comment and to send the YouTube version to everyone I know. Thank you so much!!!! The medical error statistic floored me.

Zac

Are the links in the YouTube version

Vila Maya

Shawn & Gary, thank you! Can you please list links or suggest good brands for the hydrogen water bottles/tablets, and everything else mentioned in this conversation. There is so much junk out there in the health & wellness market, I'd like to invest in the good stuff to get healthy again, but no one has money to waste! God bless you both! I've been asking for years, why don't we learn how to take care of our bodies in school? Of course we know why. :( Keep doing God's work!

Michael King

So much information! I’m going to watch it again and take notes.

Kevin Timmer

Calling it marketing is too polite. It's propaganda.

Velda

Coffee is very good for the liver. Keep Tylenol intake down to less than 1,000 mg per day, no processed meats, eat as healthy as possible. I was stage 3 cirrhosis after 2yrs, my liver healed its self, our body is wonderfully made. God is good!

JB

First time I’ve taken notes from a podcast. My Amazon guy is going to get a work out this week 🤣🤣🤣

Micky

As a physician I agree 100% about the importance of D3. FYI :SAD = def in D3 if you have that check your D.

Travis

Where do we find all of the links mentioned in the interview?

Seth H

1:23:00 - Hey- old school Promise Keepers was awesome.

Micky

ADHDer and my son is the same. I’m a physician and I’ve never been taught this about methyl folate. I’m going to get folic acid out of mine and my son’s diet. Hope it works!

Leo M

When Gary was doing business with Grant Cardone (under 10X Health) he was swearing on red light therapy and pushing oxygen into our lungs. Now he’s all on the hydrogenated water thing. Not that these technologies don’t work (they do work) but I find it interesting how he sets the priorities.

Mimi

If you and your wife what to learn more about children and vaccines you should look into Candace Owen’s shot in the dark. Might give you some insight on many different vaccines. I wish you two would do a podcast together. I love to information you both put out.

Josh Pomponio

Shows like this are so informative cause I’m like so much makes sense of course a lot of terms don’t understand but Gary explains them thank you an Shawn brother right on 👊

Amy T

Wow! I learned so much in this episode. I am definitely going to make some positive changes in my life. Thanks for having Gary, he has a wealth of knowledge.

Shane Wickham

I’ve watched this twice so far. This is where we all need to start in order to better our lives. The better we feel, the better of a person we can be. Our current food are killing our minds and bodies. People like Gary and yourself is what we need more of. A lot of!

Damian

Fantastic amount of information. Truly excellent 👍

Micky

My second fav guest so far . Second to Superbad. Can you have him on again and we submit questions?

Micky

I’m a FM Sports Med physician but I want to know from Gary how to get into this field. I’m all about prevention and longevity

Micky

If you guys want a good organic grass fed beef and other meets and support small private farms, I use White Oaks Pastures. Highly recommend

Dave Reynolds

Gary has mentioned several times he'll add information to the show notes. My question is why are they not a link in the Patreon site.

Ari Raag

where can one get the blood tests done similar to the results Mr. Brecka went over at the end of the episode?

Kevin Timmer

This episode is perfect timing for me. I have my 1st appointment with Optimize U next week. They help with damn near everything Gary said to do. Just had my blood drawn last week for these tests. Glad to have a better understanding before my appointment. Thanks a lot!

Karen Petrini

Great interview. Love all of the new information I received. Health is wealth!

MikeM

Great super informative and definitely gonna switch up some stuff I’m doing.

Kevin Timmer

I'd like to think what Gary thinks about the ionic foot baths for detox.

Reanin Kielmeyer

We need to talk about science, religion and politics more! One of the biggest crimes against humanity is being politically correct. Honest, good faith and respectful discussions about differing perspectives is a sign of a healthy society. The fact that it’s been suppressed for so long is how we’ve gotten to this point in our nation. More of this. Thank you Shawn

Jonathan Ammons

He needs to be with RFK changing policies on our foods and medicine. Great interview!

Neil

Ok this is Tin-Foil Hat stuff. You refuse to vaccinate - well you deserve to be in jail and to loose your children. Period, end of story. That is not to say Covid vaccinations were necessary, but others are for sure. Then you got the other nonsense, about the pharma industry and medications at large. Is it not interesting how all these quacks never got a medical degree? Well that tells you a lot... Perhaps quacks should be relegated to obscurity... You practicing law in court with no law degree? Well same kind of scenario. This is dangerous conspiracy/tin foil/Kraken idiocy. That said the man has very valid points about healthy living, cholesterol, etc. So the guest is mixed bag... But he understands nothing about viruses or vaccinations, etc. Never mind this idiotic conspiracy about pharma and doctors profit motives. Utter nonsense... That said even I agree the COVID vaccine was not good enough or tested enough, but this idea of blaming everything on it is stupid. Could it have had positive effects - Yes. But could it also have potential negative consequences? Yes. But do not conflate that with the HPV, Smallpox or Polio Vaccine.... That is simply moronic and uneducated. As is the guests blaming of all MNRA vaccines. Sure Covid vaccines might not have been tested enough, but that does not mean other MNRA vaccines are not safe... Nor that other live vaccines are not. (LIve Vacs. are not to be confused with killed vaccines btw.) Also the guest is way off on his anatomy about the intestinal system - OMG!... But Shawn and many of his guests seems to think we should go back to about the year zero, and live in caves with bearskins and have a life spans of about 45... This is simply ignorant anti development. Maybe religious fanaticism is next, why not just let God cure it all? Well that is utter nonsense. God has NOTHING to do with your health. If you believe he does, you belong in jail or a mental hospital... Reminds me of a story from Childhood. I went with my father (a Vet.) to a sick horse. The owner, explained how he did not need ot be there, because God was going to cure this animal, and that her husband calling was an infarction on her rights. Well my father put it this way, ok, but your denial of care and abuse of this animal is criminal, so you have a choice, let me treat it or go to jail. She went to jail. Her husband refused to bail her out and the horse ended up having to be euthanized... My father did the moral thing and she ended up with a felony record and a injunction from ever owning animals again. The system worked. Its the same with children. They never get to choose. You fail to care for them or to vaccinate, well you should loose them. You don't want to have the Smallpox or Polio vaccine, ok go to jail and get force vaccinated, or at least you should never be permitted to travel. That is not to say all vaccines should be equally important, and even I agree mandates for Covid were an untested overreaction to something not that bad (e.g. not necessary mandate). Finally the authors promotion of a conspiracy book about vaccines is outright criminal. Both he and Shawn should be, if possible, referred to prosecutors for promoting this nonsense (I know thew book well, unfortunately). It is outright a danger to human health, written by another quack. Never mind, moreover his nonsense about women, pregnancy and folic acid. Really, well he is dead wrong, or fails to understand the very intent and interaction of the supplement. But he is right about gut health and anxiety, but it is not necessarily always related to nutrients. He is also right about getting your blood work done and testing you testosterone, etc. And never mind the total nonsense about plasma exchange... OMG dumb, it does not work that way. The guy is just a snake oil salesman and Shawn is abiding it... And - "I am not a believer in Evolution, at all"... Ok, the guest is officially insane or indoctrinated. Evolution is a fact, that its impossible to argue against. And yes that is a fact. Denying it is akin to believing in a flat or hollow earth... All credibility gone at that point. And yet Shawn lets it run, even asked to elaborate. Undermining his own credibility, no challenges. Maybe we should start restricting who can have opinion or who can vote yet again... His opinion that we are to dismiss evolution based on some nonsensical lack of all answers, and his very blatantly disingenuous explanation (or lack thereof) is simply pathetic. Moreover, his own elaborations make little or no sense either scientifically or logically - stating there is no evidence of evolution. Well that is outright false, to say the least. His entire professional existence and credibility is just laughable after such a statement.

HooyahSnipe

Hey Shawn, after hearing your sleep struggles I was confident you had the COMT gene mutation, glad your getting some relief.

Sean Horval

Exceptional interview -Thank you!

Kristin Skow

This is fantastic. I’ve listened a couple times. Since it’s my line of work, I’d love to hear Gary’s thoughts on everything he said with the added layer of things like limitations of matter. The one I devote my career to is craniofacial development/ mouth breathing/ oral ties/ deep front line fascia tension/ sleep disordered breathing. I’m going to be implementing much of what I heard on the show. I’ve been recommending methylated nutrients for years and I felt like I was an island. (Especially MTHFR and fetal development). In addition to opening the airways of kids with ADHD (which has been extremely powerful) I’m eager to make nutritional suggestions. Thank you for that! Collaboration is so powerful! Cheers to good health, Dr. Kristin Skow, affiliate, The Breathe Institute

Juliett Romeo

The link about vaccines is not working. Is it because I am out side of US? Thanks

Howard Freeman

Such good stuff. And I’m only 17 minutes in. Chock full.

Howard Freeman

31:00 onwards… it’s like getting red-pilled regarding my health. Holy crap.

Howard Freeman

35:42 he’s telling this story and pausing/hesitating atypically. You can tell he has a non-disclosure behind him. Which sucks; can’t tell the whole truth.

Mike Blackwell

Does anyone know where to find the show notes.

Ken W

Not that weights isn’t bad for you and it does create and maintain bone density…. the biggest predictor of longevity, according to a lot of evidence based scientific research studies, is VO2 max! The higher your VO2 max is consistent over the years, the higher your life expectancy is. That means hitting those higher cardiac zones more often and frequently, such as, hiit training. Have you ever seen a marathon runner or tri athlete overweight and not live long (excluding accidents or trauma). They are super healthy with a resting heart rate of 40 because their cardiac output and gas exchange (O2 & CO2) is extremely efficient. Great episode and a lot to consider.

Anthony Montana

Awesome interview, loved all the information!

Ray Hiestand

Sceptical. But I can't tell the facts from opinion/bs.