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you aren't allowed to be mean to my girlfriend. ways in which we talk to ourselves is so important. you are beyond wonderful and amazing, you need to just be able to see it. you need to be kind to yourself.

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Aiza🩷🌸

I need this, this morning. Thank you K <3

flo 🌟

don't talk to me rn bf just uploaded

stayce rene'

Had a panic attack earlier you helped me settle from, K. Now this just to secure the point. You're very good at your job, ya know? 🥺 Thank you isn't enough for these moments but... thank you. 🩵☘️🥀

Aiza🩷🌸

I’m 10 seconds in and I’m already crying. It’s hard😮‍💨

niamh

someone needs to arrest this man for making us cry and feeding our delulu

Antoinette

Definitely needed this right now because work was awful and I feel like I could have done so much better so I’m beating myself up over it. 🥺 and I’m currently on graveyard shift and hating how it’s making me feel. 😭

Ka ◡̈

As a girly who is always hard on herself, thank you for this K 🥺

Bec

I tell my friends this all the time - don’t talk about my friend that way!

bev

<3

Carrie

I know I am not inventing new words here and this will probably fly below your radar but it so strange and surprising that someone you've never met or will meet helps heal things you long forgot were broken in you. Keep doing what you do K it matters, you matter.

Aiza🩷🌸

“Come here, no come here now” “your head, right here” I love the firm yet gentle tone🥲❤️‍🩹

silvs

I mean, I GUESS I’ll be nicer to myself 🥲

cafogartyart

Ditto!! Couldn’t have said it better myself!!

cafogartyart

Funny enough…i began writing a small comic with this exact topic: being kind to yourself. K you know exactly what to say, you are truly an incredible person and I hope you practice what you preach for yourself too! Because, even though you don’t know me from a hole in the wall, you’ve made my life so much better by being the newer, nicer voice in my head. Thank you, K ❤️

Lyn

You're the soothing balm to my mind and brain

Aiza🩷🌸

This is so beautiful, I love how somehow you always seem to say the right things and they really help K. Your beautiful 🫶🏼

Ady

No, the way I wish you were my boyfriend. 🥲 I'm going through heartbreak and I just wish he was as kind as you were. It's actualy crazy how your audios treat me better than he ever did. Sorry to dump. 🥲 Will keep this on repeat. This was so comforting. Thank you for this. 💖

rhi rhi

with how last week went, this was much needed lol 🫂

Kickis

I need K to call my mother, aka the mean voice in my head, and have a stern conversation about her parenting skills. 😑🥺💔

Len

It's almost scary how perfect the timing is for this kaudio

Rose

You always help me remember my worth <3 The negative voices in my head are annoying but it’s been getting easier to shut them down. I gotta keep remembering that my worth is not determined by what I do or don’t do, look or make but who I am deep down.

OnlyMichelle

Oh great now Im fucking crying

Aiza🩷🌸

“Because you’re not seeing yourself clearly” yeah because you took my glasses off, that’s why.

Astrid

I needed this :/ thank you

Ally

I have a feeling I might need to listen to this tomorrow after going out on track

Xee

Oh would you look at that.. a therapy session 💜🌷

Shadow

Someone please tell me why this has been on repeat in my ears the past 2 days! It makes me cry but yet still has the ability to soothe some of the broken parts of me at the same time

Sassypants

Same, except for me it’s daddy issues 🥴

Kickis

Should we trade? You get my dad and I'll get your mom. Maybe we'll heal our inner child. 😂

Anny

🥺 to have a soulmate, oh...

Evera

So healthy❤️

Aiza🩷🌸

Manners mean everything but they cost nothing ❤️

Summer J

To have someone that loves you like this 🥹😕 so close to tears with this one

stayce rene'

Andrea, i'm so sorry that you are hurting so. Just wanted to let you know that i understand, that i care, and that i'm sending you compassion and support. K is an amazing intuitive. He's spot on with what a lot of us need to hear, right when we need to hear it most, isn't he? i had my appointment with my Pain Psychologist on Friday and we worked on A LOT of the issues that he talked about here. He validated in the gentlest way the difficult work i'd just done. i hope when you read this, your pain isn't pulsing through you so much and you are able to find some relief today. 🙏💕 Love, Light, Laughter and Foster Kitten Purrs to you! 🐈🐈‍⬛ 🩵☘️🥀

stayce rene'

Had my Pain Therapy appointment on Friday and we talked about several things K touched on here, like my inability to offer myself the compassion and forgiveness i would readily give another, and changing that mean voice in my head, to name a couple. It was a tough session that left me drained and raw, but K validated ALL the work i had put in that day right here. That's been a big comfort, for sure. *shyly reaches for his hand* 🥹 Thanks, K. 🩵☘️🥀

Ady

Thanks so much, Stayce. Your words helped me feel better and comforted. 🥰🤗 Yess, K knows /just/ the right thing to say! I hope that things look up for you. You seem to be a such a compassionate, kind, and loving person, and I hope you receive the same in kind as you deserve. Sending happiness and love to you! Take care. 🫶💗

LEW

I got kicked out of nursing school last year, only had 3 months left. I really could've used this during that time. Even listening to this now gives me hope about going back and finishing

Elise

Its so hard to hear this, my inner voice has been someone that hurt me for so long, its hard to hear my own voice sometimes. Knight, thank you for your kind words. Ive needed to hear somthing like this for so long… maybe if i listen to your words long enough, your voice will be louder than his… maybe my voice will get louder too confirming your words^^?