calming you during a panic attack (Patreon)

in the midst of your panic attack, i find you trembling, eyes wide and unfocused as the storm of anxiety overtakes you. i pull you close, holding you as tightly as you need, grounding you with the steady beat of my heart. my voice is soft and steady as i whisper, reminding you that you’re not alone, that through this storm we’ll be okay. i trace gentle circles on your back, each word and touch a promise that i’m here, anchoring you back to the present. slowly, the tension starts to ease, and i feel your breathing match mine, a little steadier, a little calmer. i stay with you, soothing you until the storm passes and you know you’re safe in my arms.