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i'm so proud of you for going and doing all that hard work. we don't have to talk about what goes on in there at all just know that after i'll be right here for you to love and comfort you, always. 

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Little Miss Ana

i had my first session today… i am happy to listen to that audio to relax after that hard session, thank u K

stayce rene'

Rough one for me today ... Thank you, K. 🩵☘️🥀

Lilo

Trying therapy again. I dread every session, but unpacking and healing as been worth the discomfort so far

Caitlin

Coming back to this because I had a very rough session and I hate crying in front of anyone

Andrea C

OMG....must. not. Cry. Okay but really. Breaking generational cycles is HARD. Currently trying to break one that is at LEAST 3 generations deep. Each one of us caught it at the same time, but all 3 are in vastly different life stages. And it's hard. you would think having someone to go through it with is easy. It's not

Mak

the way I just got back from a rough therapy sesh,, thank u😌

S.N.P

Okay this might be my reason to try therapy again… my last therapist was such a let down and I have avoided it ever since😅

Emma

jeeesus 😭 this was a good one also enjoying this time change where the east coast is only 5hrs behind instead of 6 bc I can listen to the audios even sooner 🥰

Alivia’s Life

Awe how’d I miss this one… such a supportive audio <33

moonx ☾

Yeah, I cried 🥲 this one was really a needed one. That part about the parents is something I've been thinking about lately and also the breaking the cycle thing. Thanks, K 🤍. I couldn't even hear the end cause I slept. It was a really comfort and supportive audio 🥰. I don't do therapy but I can't wait to the moment I'm gonna be able to do it.

mia darling

this was… necessary and good

Kayla

Thanks k ❤️

bagelbun

crying, I just started therapy a couple months ago for something I should’ve done many many years ago, and I had a very bad session last time. I’ve pretty much gone though it alone so just hearing “it’s going to be okey” was much more needed that I thought, thank you k❤️

Tori

Trying not to cry, thanks to covid I had to stop going for a while and just recently started going again. Truly needed it and this audio makes me feel so much better and secure after having a tough session 😞❤️

Ashh

Alexa, play OK Not to Be OK by Marshmello and Demi Lovato 💛 First off, the induction of tears is real with this one. I can't thank you enough for making this, and how spot-on the timing is. (How do you always have such perfect timing? 😲 *Insert Tootsie Pop "the World may never know" gif*) Mental health is so, so important and therapy is a huge blessing. I've always been candid about my mental health journey; it will forever be a work in progress. I am super passionate about the importance of mental health as a whole, I can't even express the extent of that passion. Some of the hardest stuff in therapy is indeed "family stuff". Coping skills and self-care are greatly beneficial (One of my biggest coping skills has always been sarcasm). We all could use a self-care day every now and then. In conclusion, it may be hard sometimes, but please be patient with yourself. "It's okay not to be okay." 💚 *My best friend of 13 years told me last week, after all this time, that I have resting bitch face. The irony.. 😂 🤦🏽‍♀️ This concludes my ramble.

Stefennie

Before any form of transformation can start,the best place to begin is in therapy.where complete strangers(in this case it's knight) can sit and stare at you silently and write one note..."WTF sweetheart?"..like how?..note to himself..stock up on notebooks for this girl before next sesh:) I bet this thought was going through my past therapist's minds. Audio successfully listened to my comment will be arriving within the next 3 days I have off to backtrack and ditch my busy life and hide in a corner of the planet to do so..just waiting for knights therapeutic audio induced cry Sesh to stop enough to see what I'm writing lol.if that's any indication of how I feel about this one I think more than 10 warm fuzzies and lots more couch cuddles are needed.🥰 Now after all that..are you sure you wanna know knight cause I don't mind sharing and I am learning that communication is key but before we begin..are you sure you wanna know??

perfumejunkie

Family stuff is so hard. Therapy is so hard. I regret not starting when I was going through immense stress, because I was scared. Thank you for normalizing therapy and being proud of us for taking that step. ❤️