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don't listen to those voices (Patreon)

Published:
2023-10-18 02:28:25
Imported:
2026-06
Tags:

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Content

constructive criticism given in kindness can build you up if it's given with love. but sometimes the people who love us give it to us in ways that are destructive. you're too special to hear those voices in your head.

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Comments

Aiza🩷🌸

This is really really needed. Thank you so much K❤️

Sapphire

I’m early!

Aiza🩷🌸

Wow, this is relatable on so many levels😮‍💨

nikki

thank you K. i will never understand how you read minds, this week has been ROUGH with criticism and i just appreciate your escape.

Rose

🤍

Andrea C

Adding this to the list of things to take to my therapist. You shall receive a bill in the future

G

🥹

Aiza🩷🌸

“You can’t be mean to my girlfriend…you have to love her as much as I do” “I won’t let you be mean to you” I’m not crying, you are😭❤️‍🩹

Aiza🩷🌸

K, when you talk about the splinter in your head and people brushing by it and making hurt. That is THE best way I’ve ever had it described and makes so much sense. That is exactly how it feels. It’s amazing how relatable this is. The most truest thing I’ve heard in a while. I love it, thank you K <3

Rose

The splinter talk is too true. It sucks but time and patience we yeet that splinter out and heal. And yes, Always gotta remember to be kind to ourselves. I can say that a big reason the voices in my head have gotten waaaay more quiet is because of these audios. They’ve been a big help and I am just amazed at that. Forever and always thank you K 🤍

Aiza🩷🌸

If anyone figures out how to let stuff go, help a girl out please😩😭

sam marie

I don’t think I’ve ever felt so validated. People often just shrug off any criticism as being helpful and brush me off as sensitive when it hits a nerve. Having reminder that it’s ok to hurt but you still have to learn to be kind to yourself is so needed. Thanks for the cathartic cry K 🤍

rorafromritual

Thank you that’s exactly what I needed for the last time❤️‍🩹

Bed_full_of_Crumbs

I'm finally, finally starting to get better at self-compassion. I've only been in therapy for like 11 years 😅😅😅 One of my main motivators was realizing that if I'm mean to myself, I will inadvertently be mean to others. One of the things I really value is being able to take care of others, so I have to take good care of myself if I'm ever going to be able to take care of others. Can't pour from an empty cup and all that.

maia

i hope you listen to your own advice and don't let any criticism get to you either <3 thank you for this

Little Miss Ana

i don’t know how to comment without crying, and i don’t want to talk too much and send a private message for nothing but this audio is everything. thank you K.

Kickis

Normally there's a line or a phrase that resonates with me but this entire audio resonated with me. When I was younger I tried to be good enough to be loved by someone else. As I'm older I try to be good enough to love myself. But this audio reminded me that I can love myself as I am. Thank you for that, K. 🥹❤️

Anny

Was really really hoping to hear such an audio one day (a bit different K support🙃) and now i am afraid to klick play. It's probably wise not to listen to it right after 2hr of therapy as I am already emotionally exhausted, but thank you K!

★彡

what i really appreciate about your audios is that you always say such kind words that i wouldn't otherwise hear from anyone. it really helps me especially when life feels difficult so thank you, really. 🤍

Amandroid

Can I just permanently replace my mother's voice in my head with yours?

ashley

cue me ugly crying the entire audio after crying the whole hour in therapy yesterday. i drafted an entire tldr comment in my notes app like i always do, but then decided it was too much (literally and emotionally) so i’ll just say thank you (from a work in progress people pleasing youngest daughter) <3 you continue to validate me/my feelings in ways i’ve needed for a long time with words i didn’t know i needed to hear until you said them.

Liz

Happy 3k!!

Lilo

Happy 3,000. Wishing you much success in the future. You have a gift and you deserve it 💜

Hailey

Two things. First, thank you for never shying away from addressing real life problems. Criticism/the way we internalize it is truly not talked about enough. It feels rare to find people who show empathy toward those of us who don’t take it well. I’ve always been incredibly sensitive to criticism. Any type would always add to that aggressive inner voice. She was mean for a very long time—still can be. With time, growth, and lots of therapy, however, I have finally learned some self compassion. It’s still a work in progress, so a reminder like this is always refreshing to hear🤍 Second, to everyone here feeling all the feels, big hugs 🫂🤍

Kitten 🐈‍⬛

Thank you so much for audios like these. Work was awful, I was told I was incompetent and that I shouldn't be working there I ended up crying and having a mini panic attack. I locked myself in the bathroom and pulled up my K Playlist. I don't have any fingernails left but after a bit I was able to calm myself enough to finish the day.

Aiza🩷🌸

The description is so beautiful 🥹❤️‍🩹 I love this audio and I love coming back to it because it hits so close to me😭 Thank you so much K❤️

Caitlin

Me: Actually crying and huddling around the phone

Aiza🩷🌸

Needing this a lot right now❤️‍🩹