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In this post, I shared a comprehensive list of steroid binaural frequencies-based cycles that address specific athletic goals and/or promote the expression of masculine features and traits. I also provided detailed instructions on how to use steroid frequencies and other forms of audio doping, along with tips on how to create a customized cycle to suit your personal preferences.

⚠️ ATTENTION | Do NOT use the following cycles as a guide for physical exogenous anabolic-androgenic steroids

✍️ Note that a single program is sufficient. If you don't have strict, complex goals regarding a particular aspect of performance enhancement, you can skip this section.

Brain Doping Exemplary Cycles (sports including)

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1. Introduction1.1. Which stack to choose?1.2. Preparations + health & safety1.2.1. Before starting your cycle1.2.2. Throughout your cycle

2. Exemplary cycles2.1. Lean muscle mass2.2. Huge muscle gains2.3. Strength2.4. Fat loss2.5. Recovery2.6. Endurance & strength2.7. Low/Non-androgenic doping2.8. Stability & Coordination2.9. Masculinity

3. How to use steroid frequencies and regular binaural beats3.1. Eight rules

4. Composing your stack4.1. Stacking principles

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1. INTRODUCTION

📍 1.1. Which stack to choose?

The following exemplary cycles are arranged for individuals focused on athletic goals and/or expressing masculine features and characteristics. If your goal is general health and personal growth, choose one steroid frequency such as Testosterone Isocaproate or Androgen Therapy, which are the most versatile programs, and fill your listening schedule with compositions focused on health and self-development instead, following the rules outlined in sections 3 and 4.

All steroid frequencies (same as physical anabolic-androgenic steroids) can be used for both "cutting" and "bulking." The primary factors that "set" their impact on the physique are diet and training routine. This means that before choosing your stack, you have to consider what you expect from your cycle. For example, while cutting on Dianabol, you'll maintain muscle fullness. On the other hand, Primobolan will make muscles leaner without significant glycogen or water retention. Finally, Halotestin will allow rapid strength gains with minimal impact on body mass. Of course, every steroid frequency will, i.a., greatly improve muscle protein synthesis, allowing you to maintain muscle mass and strength, establishing a favorable environment for muscle anabolism even on a caloric deficit.

if you are new to audio doping and/or unfamiliar with the individual characteristics of steroids, choose a cycle labeled "popular choice"

keep it simple and stick to as few steroid frequencies as necessary. More doesn't equal better; in fact, a single steroid frequency is enough to optimize your muscle growth

📍 1.2. Preparations + health & safety

1.2.1. Before starting your cycle

determine & prioritize your goals

pay special attention to planning your training, nutrition, recovery, and supplementation

if you have trouble choosing the most appropriate stack, stick to the first combination on the example list or one marked as "most popular"

be aware of potential side effects associated with a particular steroid frequency (mentioned in descriptions).

if possible, get a blood test before and after your cycle to determine how your body responds to steroid binaural frequencies (lipid profile, glucose, basic morphology, sex hormones)

📍 1.2.2. Throughout your cycle

Pay close attention to how your mind and body respond, and if you experience any bothersome side effects, follow this protocol starting at sub point A until the side effects subside:A) discontinue listening until the next day and make sure you are listening at a comfortable volumeB) reduce the number of daily listensC) reduce the number of compositions listened to dailyD) modify the setup (replace/remove as many compositions as needed)E) interrupt your cycle and retry it after a one-week break following the sub points A to D

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2. EXEMPLARY CYCLES

ℹ️ [1-16; 3-14, etc. means weeks of use | EOD means every other (second) day]

ℹ️ Programs from the Perfect Aid and Massive 3D Series can be safely incorporated into each of the following cycles

--------- 2.1. Lean Muscle Gains ----------

▶ Lean Muscle Mass I / ✔ beginner-friendly1. Testosterone Isocaproate - 1-16 (2x every other day)| alternatively: Enanthate, Cypionate, or Propionate - 1-16 (2-3x daily) 2. Forcefully Sensitized Androgen Receptors V1 / V2 - 2-16 (2-3x daily)

▶ Lean Muscle Gains II / 🔥 popular choice1. Genetically Gifted - Absolute Muscle Formula - 1-16 (2-3x daily)2. NPP - 4-16 (2-3x daily)

▶ Lean Muscle Mass III / 🔥 popular choice1. Testosterone Isocaproate - 1-16 (3x every other day)2. Dihydrotestosterone Heptanoate - 1-16 (3x every other day)

▶ Lean Muscle Mass IV1. DHT v2 - 1-16 (3x daily)2. Forcefully Sensitized Androgen Receptors V1 / V2 - 2-16 (2-3x daily)3. Stanozolol or Winstrol (old version) - 4-14 (3x daily)

▶ Lean Muscle Mass V1. Masteron Propionate 1-16 (3x daily)2. Trenbolone Acetate or Trenbolone (2017) - 2-14 (3-4x daily)

--------- 2.2. Huge Muscle Gains ----------

▶ Huge Muscle Gains I / 🔥 popular choice1. Genetically Gifted - Absolute Muscle Formula - 1-16 (2x daily)2. M-Drol - 4-16 (2-3x daily) or Trenbolone Acetate 4-14 (2-3x daily)

| Advanced progression [replace #2]: Omnibolan - 5-12 (3x daily)

▶ Huge Muscle Gains II / 🔥 popular choice1. Bulking Frequency - 1-16 (3x daily)2. M-Drol - 2-14 (2-3x daily)3. The Hercules Gene - 3-16 (2x daily) or mTOR - 3-16 (2x daily)

▶ Huge Muscle Gains III1. Testosterone Isocaproate  - 1-16 (3x every other day)| alternatively: Enanthate, Cypionate, or Propionate - 1-16 (2-4x daily) 2. Trenbolone Acetate or Trenbolone (2017) - 2-14 (2-3x daily)3. MENT - 4-14 (2x daily)

▶ Huge Muscle Gains IV1. Bulking Frequency - 1-16 (3x daily)2. Oxymetholone - 3-15 (2x daily)3. Trenbolone Acetate or Trenbolone (2017) - 4-14 (2-3x daily)

▶ Huge Muscle Gains V1. Testosterone Isocaproate - 1-16 (3x every other day)| alternatively: Enanthate, Cypionate or Propionate - 1-16 (2-4x daily) 2. mTOR - 3-15 (3x daily | 4 weeks on, 2 weeks off )3. NPP - 3-16 (2-3x daily)

| Advanced progression [replace #3]: Omnibolan - 5-12 (3x daily)

--------- 2.3. Strength ----------

▶ Strength I / 🔥 popular choice1. New Heights - Immense Explosive Power - 1-16 (3x daily)2. NPP - 3-16 (2-3x daily)

▶ Strength II / 🔥 popular choice1. Testosterone Isocaproate  - 1-16 (3x every other day)2. Trenbolone Acetate - 2-14 (2-4x daily) or NPP - 2-16 (2-3x daily)3. Halotestin - 6-15 (2x daily) or THG - 6-15 (2x daily)

| Advanced progression [replace #2 and #3]: Omnibolan - 2-12 (2-4x daily)

▶ Strength III1. DHT v2 or Stanozolol - 1-15 (2-3x daily)2. Trenbolone Acetate - 2-14 (3x daily)3. Boldenone - 4-16 (2x daily)

▶ Strength IV1. Testosterone Isocaproate  - 1-16 (3x every other day)| alternatively: Enanthate, Cypionate or Propionate - 1-16 (2-4x daily) 2. MENT - 2-14 (2x daily) or M-Drol - 2-14 (2x daily)3. Masteron Propionate - 3-16 (3x daily)

--------- 2.4. Fat Loss ----------

▶ Fat Reduction I / 🔥 popular choice1. Shred - 1-16 (4x daily)2. Exercise Analog - 2-16 (4x daily)

▶ Fat Reduction II / 🔥 popular choice1. Invincible - Limitless Athletic Endurance - 1-16 (2x daily)2. One of the "Fat Burners" (Xtreme Fat Burner, Skull Burner, Clenbuterol, Hells Fire, DNP, 1.3 DMAA) - 2-16 (before or during training session / in the morning on non-workout days)

▶ Extreme Fat Reduction III1. Primobolan - 1-16 (3x daily)2. Cardarine - 2-16 (2x daily)3. One of the "Fat Burners" (Xtreme Fat Burner, Skull Burner, Clenbuterol, Hells Fire, DNP, 1.3 DMAA) - 3-16 (before or during training session / in the morning on non-workout days)4. T3 (Triiodothyronine) - 4-14 (2x daily)

▶ Extreme Fat Reduction IV1. Exercise Analog - 1-16 (4-5x daily) or SR-9009 - 1-16 (2-3x daily)2. Insulin Sensitivity - 2-16 (2x daily)3. Xtreme Belly Fat Burner or Shred - 2-16 (4x daily) 4. T3 (Triiodothyronine) - 5-14 (2x daily)

--------- 2.5. Recovery ----------

▶ Recovery I | non-steroidal / 🔥 popular choice1. Invincible - Limitless Athletic Endurance - 1-16 (2x daily)2. GH & IGF-1 Complex or Growth Hormone Injection 3-15 (3-4x daily)

▶ Recovery II | non-steroidal / 🔥 popular choice1. TB-500 - 1-16 (3x daily)2. All About Movement - 2-16 (3-4x daily)

▶ Recovery III | non-steroidal1. TB-500 - 1-16 (3x daily) or BPC-157 - 1-16 (2x daily)2 Mechano Growth Factor - 1-16 (2x daily)3. Cortisol Reducer - 3-18 (1x daily in the evening) or MK-677 - 3-15 (1x daily in the evening)

▶ Recovery IV | non-steroidal1. TB-500 - 1-16 (3x daily) or BPC-157 - 1-16 (2x daily)2. Vitality - 1-16 (1-2x daily)3. Bulletproof Nervous System - 3-16 (2-3x daily)

▶ Advanced Recovery III1. Genetically Gifted - Absolute Muscle Formula - 1-16 (2x daily)2. Invincible - Limitless Athletic Endurance - 3-16 (2x daily)| alternatively to Invincible:2. Bulletproof Nervous System - 2-16 (2-3x daily)3. TB-500 - 3-16 (3x daily) or BPC-157 - 3-16 (2x daily)

--------- 2.6. Endurance & Strength ----------

▶ Endurance & Strength I / 🔥 popular choice1. Invincible - Limitless Athletic Endurance - 1-16 (2x daily)2. Masteron Propionate - 3-15 (3x daily) or Stanozolol - 3-15 (2x daily)

▶ Endurance & Strength II / 🔥 popular choice1. Cardarine or Enormous Stamina - 1-16 (2x daily)2. Dihydroboldenone - 2-15 (2x daily)

▶ Endurance & Strength III1. Oxandrolone - 1-15 (2x daily) or Trenbolone Acetate - 1-15 (3x daily)2. Cardarine or EPO - 2-15 (2x daily)3. Winstrol (2018) / Stanozolol or Epistane + Testosterone - 3-14 (2x daily)

▶ Endurance & Strength IV1. New Heights - Immense Explosive Power - 1-16 (3x daily)2. Oxygen - 2-16 (2x daily) or SR-9009 - 2-16 (3x daily)

--------- 2.7. Low/Non-Androgenic Doping ----------

▶ Non-Androgenic Doping I1. mTOR - 1-16 (2-3x daily) 2. New Heights - Immense Explosive Power - 2-15 (3x daily) [explosiveness & strength]or Invincible - Limitless Athletic Endurance - 2-15 (2x daily) [endurance & health]

▶ Non-Androgenic Doping II1. Exercise Analog - 1-16 (4-5x daily) or SR-9009 - 1-16 (2-3x daily)2. Growth Hormone Injection 2-15 (3-4x daily)

▶ Non-Androgenic Doping III1. Body Shaper - 1-16 (4x daily)2. Muscle Protein Synthesis - 2-16 (3-4x daily)

▶ Low-Androgenic Doping I1. NPP - 1-16 (3x daily)2. Oxandrolone - 2-14 (2x daily)

▶ Low-Androgenic Doping II1. Turanabol - 1-15 (2x daily)2. Stanozolol - 3-16 (3x daily)

--------- 2.8. Stability & Coordination ----------

▶ Proprioception I / 🔥 popular choice1. Untouchable - Seventh Sense - 1-12 (2-3x daily)

▶ Proprioception II / 🔥 popular choice1. Ultimate Muscle Memory Builder - 1-16 (2x daily)2. Strategist 1-16 (3-4x daily)| alternatively Brainiac 1-16 solo (2x daily)

▶ Proprioception III 1. Bridge Crosser - 1-16 (2x daily)2. LSD Microdoser - 2-16 (2x daily)

Can be stacked with a steroid frequency of your choice.

--------- 2.9. Masculinity ----------

▶ The Expression of Masculinity I / 🔥 popular choice1. Man's Code - The Peak of Masculinity - 1-16 (2x daily)| focus on psyche: 2. Unshakeable or Dominator - 2-16 (2x daily)

▶ The Expression of Masculinity II / 🔥 popular choice1. Masculine Beauty V1 or V2 - 1-16 (3-4x daily)2. Dihydrotestosterone Heptanoate - 2-15 (3x every other day) / Masculinity Revealed - 2-15 (3-4x daily)3. Forcefully Sensitized Androgen Receptors V1 / V2 - 3-16 (2-3x daily)

▶ The Expression of Masculinity III 1. Unshakeable or Dominator - 1-16 (2x daily) or Alpha Male v2 - 3-15 (3-4x daily)2. Masculine Beauty V1 or V2 - 1-16 (3-4x daily)3. Dihydrotestosterone Heptanoate - 2-15 (3x every other day)

▶ The Expression of Masculinity IV1. Testosterone Isocaproate - 1-16 (3x every other day)2. FS Androgen Receptors in the Brain - 1-16 (3x daily)3. Dihydrotestosterone Heptanoate - 2-15 (3x every other day)

▶ The Expression of Masculinity V1. Androgen Therapy - 1-16 (3x daily)2. Masteron Propionate - 2-15 (4x daily)3. Androgenic Hair 3-15 (2x daily) or Body and Facial Hair Growth (1x daily)

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3. HOW TO USE STEROID FREQUENCIES (and others)

/ complete FAQ

📍 3.1. Eight rules

1) listen through stereo headphones at a comfortable volume2) do not exceed 45 minutes of continuous listening per listening session (this can lead to listening fatigue (also known as body/listener fatigue) - a phenomenon that occurs due to prolonged exposure to an intense auditory stimulus, brain & body-charging frequencies, and processing excessive amounts of information. It manifests itself as, i.e., headaches, tiredness, general discomfort and/or decreased responsiveness to auditory stimuli and subliminal programming)3) if possible, spread listening sessions throughout the day (e.g., morning, noon, evening)

4) if possible, listen to the same steroid frequency at different times of the day (unless stated otherwise in the description). For example: Testosterone Propionate 4x daily = 2x in the morning + 2x in the evening

5) if you are unable to complete the entire listening schedule, use the first one or two compositions listed in the exemplary cycles. Missing a day is not a big deal. Simply resume your regular routine6) after completing a cycle, which should last no longer than 3-4 months, take a break of 1-2 weeks (or according to your needs) to prevent body and brain fatigue, increase your responsiveness to binaural beats, subconscious' susceptibility to subliminal messages and allow your organism to return to the homeostasis

7) follow the instructions in the descriptions regarding daily dosage and stacking8) if you experience bothersome side effects, follow the protocol outlined in section 1 (introduction), subsection 1.2.2. ("Throughout your cycle" - at the beginning of this post)

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4. COMPOSING YOUR STACK

📍 4.1. Stacking principles

You can safely incorporate the following into the cycles listed above:A) Non-Steroidal agents (1-2), e.g., New Heights, TB-500, Exercise Analog, CabergolineB) Agents from the Morphic Fields & Subliminal Messages series (1-2)C) Self Development Programs (1-2) D) Brain Doping Programs (1-2)

However, always follow the rules listed below.

When arranging a stack, stick to the following rules:

1) do not to exceed the number of 5 binaural beats-based compositions in a single stack (max 4 steroid frequencies, max 2 stimulants)

2) 5 to 3 rule when stacking with morphic fields | maximum 5 binaural beats vs. 3 morphic fields and vice versa

3) less is more. Stick to as few compositions as necessary in one cycle. There is no need to fill it to the upper limit, as this may intensify side effects and lead to listening-CNS fatigue making your stack counterproductive. Prioritize your goals

4) do not exceed the number of 2 steroid frequencies used from the first day of your cycle. Introduce them gradually week by week

👉 Bear in mind that when it comes to steroid frequencies, as with physical anabolic-androgenic steroids, more doesn't equal better. Consistency is the key.

Files

Comments

burhan

Can you help me which best for libido strong bloodflow, erection and huge sex drive

AH J

all unisex?

Tin

Hi BN. If a composition use both binaural beats and morphic fields, does it take both space for BB and MF in a stack. E.g. If my stack includes Masculine Beauty, Pickup Artist, and GHK-Cu (all utilize BB and MF), does it mean I have reach the limit of 3 morpic fields composition for a day.

BinauralNutrition

Yes, they should be included in the general limit. Speaking of those three, Pickup Artist doesn't operate on BB. So, this gives 3 MF and 2 BB-based compositions in total. Alluding to the 5-3 rule (5 BB vs. 3 MF and vice versa), there's still a spot for either 3 BB-based compositions or 2 MF-based ones + a single BB in your stack.

Jamallo

What's the difference between: Huge muscles gains & Lean muscles mass ?

BinauralNutrition

Lean muscle mass - steady gains with minimal/low water and/or glycogen retention Huge muscle gains - maximum bulking potential In addition to serving different athletic goals, the cycles listed in the HMG section have a more extensive effect on the body and, thus, tend to be more taxing than those in the LMM.

Fat Fuck

For maximum muscle gains, which is best stacked with genetically gifted? Trenbolone/npp/masteron? Thanks

Fat Fuck

Just wanted to say, your compositions are the most effective on the market. Just bought Tycoon and Genetically Gifted, will update on results.

BinauralNutrition

Of the three, NPP is the best starting point. Although Trenbolone delivers the greatest synergy (androgenic, IGF-1), it is recommended to postpone use until the second cycle.

Fat Fuck

Im doing GG + Tycoon + TB500, is it ok if I do each of those once everything in a row and do that 3 times a day? Or should i take rest between different compositions and do GG 3 times in the morning Tycoon afternoon etc?

BinauralNutrition

The first listening strategy is highly recommended and most effective. This will optimize programming, prevent listening fatigue, and maintain optimal "plasma drug concentration."

Fat Fuck

On my next cycle i want to focus on masculinity, I'm thinking of a stacking Genetically Gifted + Unshakable + Test P + Masculinity Revealed + Tycoon for wealth, what do you think about this stack?

BinauralNutrition

Masculinity Revealed fits perfectly; best used starting from the third week of the cycle. It strongly synergizes with GG and Unshakeable to maximize androgen signaling at receptors and indirectly stimulates androsterone production. Testosterone Propionate is redundant. Unshakeable intensifies kisspeptin signaling, which in turn results in high testosterone production. Those three agents are more than enough to fully masculinize the brain and body.

Calvin Chen

What’s the best recomp stack?

BinauralNutrition

Lean Muscle Mass I is unmatched. Without considering exclusive programs, any other LMM stack enhanced with Xtreme Fat Burner or SR-9009 will do the job. LMM V is in the first line.

Arnold

What's a really good stack for a woman who wants to lose weight?

Dominator

Hey BN! If i have to prioritize strength and endurance goal within 2 productions, what shall I use ?

BinauralNutrition

Fat Reduction I. If she has access to the Patreon for women, can also include Body Shaper instead of "one of the fat burners," and then schedule Xtreme Frequency before workout.

Anonymous

Where you've got for example "Testosterone Enanthate - 1-16 (2-4x a day)", what's the 1-16 indicating?

Bassel Nehad

man this is a life changer!!! i am really blessed to find you

xxkxbn

does endurance stacks suits better for calisthenics? and which audio should i add for my weighted handstand push up strength

BinauralNutrition

Strength stacks are better suited. Opt for the I or III setup. Pair with Calisthenics' Perfect Aid and organize in your preferred combination (e.g., replacing DHT V2 with NPP).

修羅

What's the objective of the "Expression of Masculinity" cycles? I got the impression that it would be good cycles both for Lean Muscle Mass and Brain Masculinization at the same time, so the objective is to be a combo between the two of them?

Makarov х

Hey BN, what cycle would you recommend? I want to build huge muscle mass and I want to incorporate GG and Test Iso. As a Steroid frequency I want to choose between NPP, Mast Prop and Tren Ace. What should I use? AM: GG x1 (13:18 min.) Test Iso x2 (16 min.) NPP vs Mast Prop vs Tren Ace x2 (11:34 vs 12:08 vs 11:42 min.) Total: 40:52 vs 41:26 vs 41:00 min. PM: GG x2 (26:36 min.) Test Iso x1 (8 min.) NPP vs Mast Prop vs Tren Ace x1 (5:47 vs 6:04 vs 5:51 min.) Total: 40:23 vs 40:40 vs 40:27 min. As per Cycle: GG 1-16 (3x daily) Test Iso 3-16 (3x EOD) Steroid BB: NPP 4-16 (3x daily) or Mast Prop 4-15 (3x daily) or Tren Ace 4-14 (3x daily) I appreciate your help.

Apple

If using "The Expression of Masculinity IV", is it too much to add Berserk at the end?

BinauralNutrition

Of these 3 agents, opt for NPP, which is the least androgenic but highly anabolic. This will allow you to more effectively manage the androgenic activity of Genetically Gifted and take the full advantage of AR signaling in the muscles. Stacking with a prolactin inhibitor is unnecessary since GG inhibits prolactin. If this is going to be your first contact with GG, remember to take a 1-week break in week 5. Meanwhile, continue listening to TI every other day and NPP daily. Your cycle is perfectly organized, as is your daily listening schedule. Role model. Enjoy the gains!

Dominator

With LMM 2, is dht secretagougue unnecessary? Due to low aromatization and anti-estrogenic properties

Dra

Hello BN Im having a bit of confusion on what should work best for beauty (ramus/jaw and TMD is my weaker point) and height optimization, bit of male enhancement though not sure if there’s enough space for that The current stack I made up was: Sustanon Masculinity revealed Facial masculinization Bones growth Mewing Masculine beauty Gh & Igf-1 complex Male enhancement (morphic) Grow taller Had trouble on what stack would make the most sense Any advice on what I should take out/replace would be so appreciated Thank you.

BinauralNutrition

You've chosen the right tools, now it's a matter of picking the essentials and simplifying your cycle. Go with the following: 1. Sustanon 3x/eod 2. Facial Masculinization 3x/ed (holds a fair DHT-releasing potential, replacing Masculinity Revealed at this point) 3. Masculine Beauty 3x/ed (practice mewing, the basic mechanics of MB V2 will optimize progress and help regulate muscular tension) 4. Male Enhancement 5x/ed 5. Grow Taller 5x/ed This allows you to address all of your goals without mechanically overlapping and/or overloading your body. Enjoy the gains!

GliX

Hello BN, what would be the best or the 2 best audios to add with androgen therapy for muscle growth and strength please, thank you.

Eli

BN what do u think of this stack: *forcefully sensitized androgen receptors, *GH and IGF-1 complex, *masculin beauty, *male enhancement, *grow taller. thank you for your work.

Uroš Šulin

Hi Binaural Nutrition! I had recently started Masteron and Anavar binaural cycle. Do you think is it better to add also Testosterone base or is it okay to run it on its own? So far so good but I don’t want to get side effect & hormone supression. I also listen to Melanotan 2. Thank you for amazing work.

Hexenzirkel

Hello bn, I have a question would using FSARv2 + Mans code alongside a physical test + gh reap the most results I can from a cycle? I’m specifically attempting for facial sexual dimorphism and height gains Also does mans code clash with subs involving complex facial ratios? I like the premise of the project but that’s really my only concern

Carlos Ridelis

These binaural beats with subliminal messages can be heard when you do not speak the English language

Unclbl

Could you please prescribe a cycle for lean muscle gain and endurance improvement?

Anonymous

What do you mean by? "Remember that these cycles are not appropropriate for exogenous steroids." Does this mean we cannot use this while on anabolic steroids or while on testo shots?

Dino

How muscle could be gained when listening to the huge muscle gains cycle after 16 weeks? I am 18, have some muscle but still not close to my genetic potential

Dale Stark

I’m new here only a just starting with stacks. So far I’m so very impressed and thankful I found this. I’m a firm believer and KNOW this will be the game changer in my progress. How bad ass is it to receive the benefits of steroid stacks with out most of the harmful side effects, liver damage etc. So very excited for what’s to come and I’ll keep you posted here !!!

Dale Stark

I’m not sure if it’s proper to post up again. Just an update I’ve been listening to muscle gain stack 4 for only a few days and it’s a game changer. These files are so on point and I can’t say enough of my progress in such a short time I’m going to run this for 16 weeks. Then switch to a shred / lean steroid stack.

BinauralNutrition

Depends on your diet and the quality of your resistance training. However, being far from genetic potential at your age, you can expect to gain approximately 20-25lbs of relatively lean muscle mass.