- CORE STRENGTHENER - High Quality (DOWNLOAD) (Patreon)

- PRE RELEASE - (11.01.2019)- UPDATE - (26.03.2019) -CORE STRENGTHENER is a production based on binaural beats and subliminal messages, designed to improve core muscles' strength, stability, and endurance and help properly activate them before a workout.

Core is a massive group made of 35 different muscles. They are placed in the middle of the body (front/back) and are connected to the pelvis from the spine and hip area. We engage them in every body movement, and their condition is one of the main determinants of physical performance. Their strength will determine general strength, proper posture, balance and endurance during running/walking, stamina, etc. Core exercises should be performed 3x per week.

For best results, listen 1-2x daily.

Headphones required. Brainwaves can only be synchronized while you are listening to binaural beats on stereo headphones/earbuds.