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This carefully designed composition of binaural beats, brown noise, and music was created for only one purpose - to induce a deeply relaxed mindset that will help to relieve stress and overcome insomnia. It is also perfectly suitable for meditation.

Due to technical reasons, this production is only available in mp3. It is impossible to upload a file on Patreon that weighs over 1GB.----------Track: Relax your mind - 8 hours stress relief (Copyright Free Music by Ruesche-Sounds) Music provided by Copyright Free Music by Ruesche-Sounds.  Free Download:  please use a converter for this big videoVideo-Link: https://youtu.be/yuU8TFAiDKwChannel: https://bit.ly/2Kjpsjj

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Comments

N30

I noticed this was 1 hour, is there a specific listening time recommended? Also, I know this has binaural beats, so is it possible to listen overnight (if so, without headphones would that be fine since it's overnight)

Marcus

I listened to this for about 40mins before bed on smartphone speaker, not headphones. Felt very very relaxed and slept like a log. Even too much I would say. Morning after I was still too relaxed, nothing could bother me (traffic noise, etc.) and I could have dtayed in bed for more hours. Coffee, going for a walk, cold water in my head couldn't wake me up completely, was as if my cortisol/whatever was nuked. Too much relaxing? Maybe my body simply needed that? Hope this feedback helps.

Frank Pluas

How is this audio different from that of the cortisol reducer? What mechanisms apart from increased cortisol are involved in the appearance of stress and anxiety?

Dan

Wow, I’ve never been so relaxed! Nice job BN 👍

Dan

Wow, I’ve never been sooo relaxed! Nice job BN 👍

LionMane

Hey bn, does this consist of alpha binaural beats and is there specific frequencies in terms of hz that benefit my adhd and autism. And would this be suitable for active mediation like jump rope and basketball dribbling to regulation and would I be able to listen in one ear? Thanks a lot

LightMagnet1111

Would this be the best choice after a back flare up do to exceeding tissue tolerance? I’m trying to recover from a back injury but my nervous system goes crazy a lot of times and continues to overprotect and guard.