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Original video here, give it some love: https://www.youtube.com/watch?v=ghfGdEilxZg My workout, 4 day split= PUSH DAY Bench Press Incline Bench / Incline dumbbell press Overhead dumbbell/barbell press Lean away dumbbell lateral raises Fly machine PULL DAY Deadlift Assisted pull ups Barbell row wide grip pull downs Lower Back Extension Kneeling Face Pulls LEG DAY Squats / leg press Hip Thrusts Knee extensions and Hamstring curls (super set) (no rest) Abs ARM DAY Triceps rope push down and close grip curl (super set) Hammer curls Assisted Dips Preacher curls Skull crushers Full length and early access! https://www.patreon.com/user?u=10552356 Join my discord server! https://discord.gg/YbWxknt Follow my Instagram- https://www.instagram.com/anduofficialyt/ Twitter: https://twitter.com/Andu_Twitch Twitch: https://www.twitch.tv/im_andu My Anilist: https://anilist.co/user/AnduOfficial/animelist Background music composed by: https://www.youtube.com/channel/UC5fJuqXtoe-dG8mEGmvD_8w Copyrights Disclaimer : This is a reaction video. All media in this video is used for purpose of review & commentary under terms of fair use. All footage, music & images used belong to their respective owners.
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