Gainer shake a day, day 1 (Patreon)

Starting to drink a gainer shake recipe for a week to start. Lets SEE how it works.
On My way to grow this muscles and Big belly.
I hope it works.

La receta es Crema de leche que tiene 33% grasa , de esa bebo medio litro, le echo un Scoop de gainer shake, 2 plátanos, un Scoop de avena , un Scoop de cereal, una cucharada de crema de maní y 3 cucharadas de casata (helado de crema).

The recipe is Cream of milk that has 33% fat, I drink half a liter of that, I add a Scoop of gainer shake, 2 bananas, a Scoop of oats, a Scoop of cereal, a tablespoon of peanut butter and 3 tablespoons of cassava (ice cream)

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