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First you had to crawl under the tables,

make 10 lifts over your head with 24 kilogram kettlebell

carry 2 jugs of water (25 kg each)

hit a steel target 2 times standing up

make a tactical reload, hit the same target 2 times from kneeling position

carry the water jugs back

hit the pistol targets from cover, two to the chest, one to the head

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Get your pulse up

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