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For the October Bonus Tabs we have an outstanding exercise, David Popper's Étude No.6 for cello, which I have adapted for guitar. This exercise is excellent practice for improving muscle and mental memory, endurance, scales and arpeggios, finger stretches, picking technique and, eventually, speed.

As far as picking technique is concerned, I am a flat picker myself and use alternate picking technique for this exercise, but for those more prone to the classical music style you can use apoyando technique as well.

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