BEACH STRETCH FOR BEGINNERS | LIZA’S BRIDGE & SHOULDER STAND FLOW (Patreon)

Join graceful Liza on a peaceful beach for a beginner-friendly stretch and warm-up routine. 🌊☀️ To the calming sound of waves, she gently guides you through soft movements, finishing with bridge pose and shoulder stand ("birch"). This coastal flow helps improve flexibility, body awareness, and balance for all levels.