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I am about 4 weeks in to the current diet. Probably around 6-8 weeks remaining to get really diced. Taking it nice and easy this time pushing hard but not too hard although progress is slowing down so time to add in another 1-2 cardio sessions per week. Any advice on training or diet feel free to ask :-)

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Jay Gonzalez

Absolutly amazing. what a great body.

Jay Gonzalez

A well deserved break. I enjoy all your content and think you look amazing.