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Hi guys. I’m sorry I’ve been so inactive last month. A couple of months ago my partner broke up with me — it was really unexpected, even though things hadn’t been smooth for a while. And the mistake I made was convincing myself that I was totally fine. Like, “Oh, I’m such a caring and understanding person, I’m handling this great,” just because they were being kind while breaking up with me.

Of course I felt sad and angry — but only for a little while. And last month it finally caught up with me. I’d wake up every day with no reason to get out of bed. Thankfully my dog forced me to go outside, and those walks actually helped. But I had no energy for anything, I couldn’t sleep well, and I had no idea what was going on.

The good thing is that a few days ago I finally realized what was happening (without going into details of how). It’s been about a week now, and I’m slowly starting to feel like a living person again, little by little, day by day. I have a feeling (and definitely hope) that I’ll get my energy and mood for drawing back soon.

The lesson is: my friends, don’t ever let wishful thinking get the best of you :DIncluding the image of yourself as you want to be, instead of how you actually are. Suppressed emotions slowly drain the life out of you. Peace 🤞

Also, I started doing transcendental meditation (I wonder if anyone here also practice it) — I’m finishing my lessons with my teacher today. So far it feels good. Maybe I’ll write about it again sometime when/if I notice more results.

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Sea star

Depression and grief are Hell, I’m sorry you had to go through that. I’m glad you had a puppo to help you get out of the house!! You’re not alone in that feeling and I want to personally extend my inbox here, on discord, wherever you’re comfortable, to talk about if you feel up to it ❤️ Or if you need a distraction. I can yap for hours 😅 We love you! one day at a time💕

Mars

Welcome back! Glad to hear you're feeling better 🌸 real life can be overwhelming and it can drain your energies out 😞 take your time to heal❤️

Scout

This is a very bittersweet post to read. I'm glad you're getting back to yourself. I tried talking to someone about transendental meditation once, and they wanted 300$ to give me a "unique word" and said forget it. I do yoga at home and it's helped me find my confidence and peace. It has meditation in it as well, so I know the wonders it can do. You're amazing and beautiful and worth the self love. 🫂💖

Abo0o

No apologies needed! Glad you’re taking care of yourself & healing. Welcome back! I like transcendental meditation & guided meditation! They’ve been v helpful for me & I hope you find transcendental meditation helpful for you, too. Shit like mourning a relationship is so, so draining. Wishing you well & sending lots of good vibes & giving you lots of virtual hugs on your healing journey! 🫂 💕

J G Orudjev

I’m so sorry you’ve been having a shit time— the creep of depression is real. Take the time you need to feel like yourself— I’m so glad you have unconditionally loving animal company! I’m a Buddhist and do practice (self-researched and guided) TM, as well as other kinds of meditation. If it’s helping you to feel grounded in yourself and more connected to the world, that’s wonderful. 🤲🏻🔥 You do so much to brighten my experience— I’ll be keeping you in my thoughts. 🌟

kokosmut

*shakes your hand* I'm doing yoga, not regularly, but quite often for many years now and meditations too and yeah they are 100% things that are great and helped me through hard times. Also yeah I payed about the same amount for mine "unique word" haha. And to be honest, it's not my first time when I heard about this meditation, but before I was like "pff looks like a cult where people want big money for shady things" and didn't look into it. But this time was different somehow, I've heard about it from another source and was in such really low state, so I decided to try something new x) Anyway, at this point i'm definitely not going to agitate anyone to praise our lord and saviour transcendetal meditation :DD But if it WILL work (and I'm sure I WILL notice because I have exprerience with other meditations) I'll probably make a post about it. Thank you for kind words!! <3

kokosmut

thank you so much for kind words, it means a lot❤️ thnkfully I have some friends irl that I can talk to and also english isn't my first language so it's also energy draining to speak a lot with it><

kokosmut

thank youuuu💕💕💕 And thank you for sharing your experience with it! now I'm really excited about how it will go in nearby future :)

kokosmut

yeahh depression is UGHhhh. Thank you for sharing and for kind words❤️

Xander

Take good care of yourself please. Mentally and emotionally. You are absolutely in your right to take some time for yourself. It's ok to let yourself feel emotional about the situation. It's absolutely valid. And it will take time to fully recover, but you will eventually get there. And you are finally in a better frame of mind, we will always be here for you on your return. So don't feel like you need to force yourself.

kokosmut

Thank you, it means a lot❤️🙏

Gleeman and Artist

Oof yeah. Break ups are always rough even if the person lets you down easy. Sometimes you just gotta feel shit to get over it no matter how much it sucks. No shame in having feelings about shit.

Luna

Wishing you the all the best! Focus on your well-being. That is most important! 💕

Caelus

I’m wishing you all the best! It feels nice to hear that it’s possible to get out of this emotionally bad state 🫂

Almudena

I hope you can feel better soon. Glad you have a beautiful companion that helped you get through!

Jammi

All the best to you and your dog!!