December! (Patreon)

Hi all! Last push through 2021 for us. 

I wanted to do a bigger post today, but am “in the red” with a pain flare instead. SO here is: 

• some dry needling with TENS unit
• me in the gym doing a stretchie for my t-spine and hips
• me wearing what has definitely turned out to be a child’s mask for the past month (still in mask mandate over here)
• more dry needling which really fucking helps my muscle spasms! Makes for happy Prana.

Hopefully back at it in a day or two.