Wim Hof (Patreon)

Wim Hof: I breathe in and out to the point of hyper ventilating for 4 minutes

Next: I exhale fully and stay exhaled while working out as hard as i can until I have to inhale

: I Inhale. Hold. Until I have to exhale.

Why the f*** am I doing this?

This morning i was triggered as f****, to the point where I was going round and round in circles upset by the person I am currently working with. i knew I needed to get back in to my body. That sounds a bit like my body is a jumpsuit I wriggle into every morning. I guess it kind of is! When I get lost in my head then technically i have left my body.

Wim Hof is a dude so I heard, whose wife died. Motivated to overcome  the shock and trauma, he created a breathing technique. It's slightly nuts, but it does calm me down. The 3rd round I increased to 5 minutes. 

This is what I  look like doing it

https://www.youtube.com/watch?v=MgKdHG6MQ0g