Getting out of the head (Patreon)

I went into my head, feeling angry about a hundred things, then I was reminded to do Wim Hof, to get out of my head, I only did one round, but it was like a reset button. I remembered that I can do anything I put my mind to and I don't need to default to keep falling back into the pattern of relying on people. Solitude is probably what's needed. I know there's a rainbow somewhere past these clouds.