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The sounds around us are not always as we would like, I have a construction site just a building away from my new home, it's not bothersome enough to move, and even better when I embrace life as it is not how I wish it was, so here I am shaking to the sounds of the construction site!

Shaking is one of the practises I do. You can shake for 5 minutes, 20 or more. It's good for the body, and a good way to shake off any unwanted feelings that are affecting my mood...

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