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Dl bellow

I tried my nutrition for better sleep and it was miraculous , i never slept so much and so deep on the first night ,of course it will take more than a day to see if it's working

For those interested , last meal of the day is

1) Lentils + mackerel 2) Banana + Kiwi 3) Milk + Honey 4) Herbal tea of idk what but it's for sleep for sure

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Blaze316

Nice that you could get some good sleep

Frego

Never tried kiwi alone but everything else sounds really good

Doug Dogson

Try adding NoonBrew to your diet as well. It helps me wake up mid afternoon and allows me to be drowsy around 8:30 - 9pm.