Walking: Controlled Falling (Patreon)

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The LMA curriculum is circular, emphasizing interconnected learning where every entry point leads to the same key concepts and practices. One recurring theme is the application of wu wei—effortless action—to movement. This often involves initiating motion from the trunk. Free energy already exists in the environment in the form of gravity and momentum; we just have to harmonize with it.

Trunk-first movement leverages natural forces for effortless action. Resisting or overpowering these forces can often lead to injury and exhaustion. Harmonizing with natural forces makes movements intuitive and less taxing. The LMA approach to walking is controlled falling. This approach frames walking not as a mechanical process but as a dynamic interaction with gravity. The trunk leads, allowing gravity to do the work.

Harnessing gravity transforms potential falls into momentum, reducing fatigue and enhancing endurance. By controlling the fall, practitioners recycle gravity's energy into their steps.

Practicing controlled falling means understanding the thresholds of balance: falling enough to engage gravity without relinquishing control. Refining LMA's wu wei allows the practitioner to remain composed even in dynamic conditions. Just as water finds its way through terrain, controlled falling requires practice to develop sensitivity to one's body and environment. Over time, walking becomes a seamless, adaptive interplay with gravity that can be transferred to other movements.

Falling is an inevitable aspect of human movement, but without practice, it often occurs uncontrolled. Embracing falling is essential for comfortable movement, composure, and safety. Instead of resisting or fearing gravity, practitioners learn to partner with it. Reducing tension and cultivating awareness of gravity's role decreases the risk of injury.

Controlled falling is not about perfect mechanics but about fostering a relationship with gravity. Each step is a dialogue with the forces acting upon the body. LMA walking is walking powered by gravity.

– Sam