Side-to-Side Swings (Patreon)

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A swing motion is still a seesaw. A swing is a seesaw that generates energy in the form of momentum. When we recycle that energy into our other movements, in LMA, we call that "wu wei."

In this activity, you swing your body from side to side as you pump your arms. Your arms not only generate momentum for your legs but also help you counterbalance the weight of your trunk. Move forward, backward, and side to side.

– Sam