Hanging Out (Patreon)

• If you’re new to LMA, start with our table of contents

These are diverse ways you can root through your hands and hang from a bar. You can sag and keep your feet on the ground; you can hang from different heights with different hand grips. The nice part of keeping your feet on the ground is that it allows for multidirectional movement. You can progress to hanging with your feet off the ground or hanging from one arm, with or without support from the ground.

– Sam