(Preview) From the Ground Up (Patreon)

• If you’re new to LMA, start with our table of contents

For us, bottom-up means literally from the ground up.

This activity helps reestablish our relationship with the ground. A significant barrier to easy, confident movement is the fear of falling. The most significant risk in movement activities is falling. But if we no longer fear or ignore the ground and learn to engage with it and appreciate it, we can become better and safer movers.

To access the rest of this module and contribute to the sustainability of this project, consider upgrading your membership. As we deal with the economic impact of the LA wildfires, find other ways to support us here. – Sam