Southpaw

Shoulder and Hip Restorative Movements (Patreon)

Published:

2020-06-06 04:35:15

Imported:

2026-06

Tags:

Instructional

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Content

Past guest Chris Bathke was kind enough to make us a video to help us with any nagging issues when it comes to shoulders and hips.

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Previews only

Shoulder And Hip Restorative Movements

A short introduction to restorative movements for shoulders and hips - two areas that are susceptible to injury, especially in combat sports, and essential to performance in punching, kicking, throwing, jumping etc...