Quad Stretch and Reach (Patreon)

• LMA Curriculum

Stand up tall. Grab your ankle or instep and reach and balance. Being balanced and rooted, especially while on one foot and moving, is key to being able to kick. Alternate as you move forward.

You can also do this in place if space is limited. Marching warm-ups are to habituate moving forward while balancing and coordinating.

– Sam