Leg Swings (Patreon)

• LMA Curriculum

Use a wall or a partner to help you balance and swing your leg side to side, keeping your legs stiff and foot pointing forward. Alternate legs. Then switch to front to back. Keep legs stiff and foot as straight as you can and hinge as you swing to mimic mechanics of trips and throws. Alternate.

If you feel good enough with your balance, try it free standing. Side to side and front to back. Swing your arms and shift your weight to help you balance. This natural arm swing will be important later.

Squeeze your abs and glutes the whole time.

– Sam