Rotating Stance Switch (Patreon)

• LMA Curriculum

We're going to take what we learned from sitting into our stance and our side-to-side shifts, to learn to rotate and shift to your left and right while switching stances. (Moving heel-toe, a key to our movement system.) All the while keeping disciplined feet, maintaining balance, staying grounded, and never losing your ready position.

As you move, learn to make slight adjustments with your foot position and weight distribution because as you move, you might lose alignment. But you won't be able to use a mirror to see what happened, you have to develop your inner awareness to sense how you're out of alignment.

Eventually, you want every movement, even switching directions and stances to be natural, smooth, and fluid.

– Sam