Ali Shuffle (Patreon)

• LMA Curriculum

This move will not only develop footwork but footspeed. This, again, is about equilibrium. Your equilibrium does not move; only your feet move back and forth. Your arms swing contralaterally to your feet, the same as when you run. You're hopping in place as you switch your lead and rear foot simultaneously. Keep your heels off the ground. The arm swing is similar to the running arm swing.

– Sam