L-stance Flex and Pry (Patreon)

• LMA Curriculum

This is to condition your body for stance stamina. The stamina you need to maintain your stance. First, sit into the L-stance. Next, extend your arms in opposite directions. Look straight ahead. Now pry your arms apart without arching your back. Stretch your chest. Try to reach opposite walls. This will teach you to create strength and flexibility without tensing your neck and shoulders. You want to be strong and long, not tight and short.

With your legs, press them into the ground as hard as you can. Then flex and squeeze your legs, glutes, and abs. Now breathe. Try to hold this for 10 to 30 breaths, then switch sides. 

– Sam