L-stance March (Patreon)

• LMA Curriculum

Get into your fighting stance then begin to march in place. This will develop your balance, footwork, equilibrium, leg strength, and stance discipline. Just as you want to be long and strong, you also want to be grounded yet mobile.

Marching in stance is more difficult than you think, yet much more accessible than jumping rope. The faster you go the harder it is. Do both sides. 

– Sam