Modified Ice Skaters (Patreon)

• LMA Curriculum

This is a modification of a drill called ice skaters. The goal of this move is to learn how to move laterally by driving off the trailing leg. So when you move to the left, you drive off your right leg and land on your left. Going to the right means driving off your left leg and landing on your right. Driving off your trailing leg will be important for developing active footwork. As in offensive and evasive movements.

Exhale with every hop. In general, you want to exhale with impact to avoid injury.

– Sam