Active Side Steps (Patreon)

• LMA Curriculum

This is the active version of side steps. Similar to the active advancing and retreating, this is building off of modified ice skaters to move laterally quickly and powerfully. We're pushing off the trailing leg and landing on the lead leg. Place your feet and maintain your equilibrium.

Moving laterally is more important than moving in a straight line forward and back, but moving laterally is also more difficult. Much like retreating is more difficult than advancing. If you stand orthodox, you'll find going to your right more difficult. If you stand southpaw, you'll notice this is true for your left. It's all based on the positioning of your feet. However, you have to be able to move equally well in all directions regardless of your stance. So make sure to practice both directions, from both stances.

– Sam