Walking Stance Switches 1 and 2 (Patreon)

• LMA Curriculum

Similar to bow and arrows, we're working on moving while switching stances.

The first version is walking while passively adjusting our feet once we've switched into the new stance. This is to develop our footwork. Notice how my feet are moving. Landing then adjusting.

Once you feel comfortable with this drill and have practiced it enough, try the active version.

Now my feet aren't pivoting after they land, but the pivots are driving my movements. This is not only to develop footwork but also kick mechanics.

– Sam