Scorpion (Chest, Back, and Quad) (Patreon)

• LMA Curriculum

If you have access to the floor and want to save time by combining stretches, you can do this advanced stretch.

Lay flat on your stomach with your arms bent at the elbows, then lift one leg up, turn your head, and twist, stretching your chest, neck, back, and quad. Hold each side for up to 30 seconds. Or you can alternate from side to side and do it for reps. After you're done, you can even transition to down dog.

– Sam