Pulsing Teep (Patreon)

• LMA Curriculum 

Flexibility is not just about pliability but also strength. If your muscles are not strong enough, like your hip flexors and adductors, you're more likely to pull a muscle. This exercise develops flexibility and strength.

Point your outside foot out like you would for the L-stance. Use the wall for support, then lift your inside leg and pulse up and down. See how many pulses you can do before you lose control. Make sure to engage your abs and glutes to protect your back. You should only be slightly leaning back. Try to build to 40 on each side and see if you can get your leg higher over time.

– Sam