Pulsing Side Kick (Patreon)

• LMA Curriculum 

Post your hand against the wall. Turn your inside foot toward the wall. Lean but not too low, and lift your outside leg like you would for the side kick. Flex your abs and glutes, then pulse your leg up and down.

This isn't just about developing strength, flexibility, and stamina for the side kick but, more importantly, the roundhouse kick.

– Sam