Speed Snap Front Kicks (Patreon)

• LMA Curriculum

Using a wall for balance, get into L-stance, keep your guard up, then snap out front kicks with your lead leg. This will improve speed, power, endurance, flexibility, and balance. To prevent yourself from locking out your knee while kicking, bring your leg up as high as you can. As long as you don't lower your leg while kicking, your knee will not lock out. Make sure to squeeze your abs and glutes.

If you feel comfortable with this move, you can also move away from the wall and do this while balancing on one leg.

– Sam