Female IFBB Pro Bodybuilder: My BIGGEST Mistakes (Gear, Dating & Side Effects) - 4:41min (Patreon)

I'm Rebecca, an IFBB pro female bodybuilder sharing the BIGGEST mistakes I made in my 10-year journey—from gear side effects to expensive lessons & hilarious dating fails. Stick around for beach footage!

🏋️‍♀️ IN THIS VIDEO:

- The truth about gear/PEDs in competitive bodybuilding

- Side effects I experienced (voice changes, skin issues, fertility concerns)

- My biggest mistake: listening to the wrong coach

- What I wish I knew before starting

- How to eat and train properly

- The reality of costs (coaches, supplements, food, clothes)

- Dealing with public attention as a female bodybuilder

- A hilarious dating story (guy literally ran away!)

- Beach footage at the end

⚠️ IMPORTANT: I'm sharing my experience to help others make informed decisions. I would NEVER advocate for gear use—the downsides are too scary. Do your own research and find vetted coaches.

💪 TRAINING TIPS I WISH I KNEW SOONER:

✅ Focus on protein (lean meats like chicken)

✅ The last 3-4 reps of each set matter most

✅ Push yourself harder than you thought possible

✅ Expect attention (people will want to touch your arms!)

✅ Shopping becomes difficult (goodbye sleeves and regular jeans)

📱 FOLLOW MY JOURNEY:

Planning my pro debut next year! Comment what you'd like to see in future videos.

⏱️ CHAPTERS:

0:00 - Intro: My First YouTube Video

0:24 - Why I'm Making This Video

0:53 - The Truth About Gear in Bodybuilding

1:49 - My Biggest Mistake: The Wrong Coach

2:32 - What I Wish I Knew Sooner

3:03 - Shopping Struggles & Public Attention

3:43 - Hilarious Dating Story

4:04 - Wrap Up & What's Next

🎵 MUSIC:

End song by Daddy - https://www.youtube.com/watch?v=swJ_adlg400